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Emotional Intelligence As An Antidote For The Holiday Blues

Emotional Intelligence As An Antidote For The Holiday Blues

As the holidays approach, there is an increase in “seasonal affective disorders” commonly referred to as holiday blues. One of the typical symptoms of this disorder is anger, irritation and agitation.

While psychotherapy and or medication is often useful in treating seasonal depression, anger management is a practical intervention to assist the sufferer with the skills needed to manage his or her stress and anger as well as to use emotional intelligence and assertive communication to enhance interpersonal interaction.

The most popular assessment instrument determining skills in emotional intelligence is the Bar On 2.0 EQ Assessment. This assessment can be taken anywhere on-line .The results are also provided on-line. The 15 Emotional Intelligence Subscales are listed below:

 

  • Self-Regard
  • Self-Actualization
  • Problem Solving
  • Reality Testing.
  • Emotional Expression
  • Stress Tolerance
  • Interpersonal Relationships
  • Assertiveness
  • Empathy
  • Independence
  • Emotional Self-Awareness
  • Emotional Expression
  • Interpersonal Relationships
  • Independence
  • Impulse Control
EQ-i 2.0 Scales

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

An Emotional Intelligence Assessment can be the beginning of a stress free/anger free beginning of a new life with self-awareness, self-control, social awareness and relationship management.

George Anderson, MSW, CAMF
Diplomate, American Association of Anger Management Providers

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New AAAMP.org Website Is Launched

The AAAMP.org is the official voice of anger management worldwide.

The American Association Of Anger Management Providers is a non-profit association for the advancement of anger management professionals and the field of anger management.

Membership is open to all anger management professionals regardless of their Anger Management Model in use.

Consider joining us and listing your practice on this popular site and join those interested in shaping the future of:

  • Anger Management
  • Emotional Intelligence
  • Stress Management
  • Communication
  • Psychotherapy of Conflict Resolution
  • Civility for Attorneys
  • Executive Coaching
  • HR Departments Wellness Programs
  • EAP Assistance
  • Hospital Emotional Intelligence
  • Native Americans Tribal Development
  • Restaurant Emotional Intelligence
  • Business Leadership Development
  • Organizational Coaching
  • Sports Emotional Intelligence Coaching
  • Military Personnel Development
  • Colleges and Universities Personnel Development
  • Wellness Programs
  • More…

For a limited time members will be able to have a Free Web Page valued at $180.00/yr
listing your practice/business with all your information. Another way to increase your visibility on the internet and use the American Association Of Anger Management Providers to increase your important Association affiliations.

  • Please take a close look at our awesome website.

Emotional Intelligence Coaching for impulse control is one of the fastest growing interventions currently available in Human Resources, Social Services and Well-Being services for executives, middle managers and line staff in the nation.

The American Association of Anger Management Providers advocates well-being services including civility for attorneys and coaching for disruptive physicians as well as employees at all levels. Add your credentials and expertise to help grow the industry and your practice/business.

If members want a place to talk, meet, interface, probe, push, develop, discuss, ask industry questions, expand your world reach, blogging is available, a future AAAMP forum is a possibility.

The ideas are many. What are yours?

Take a look at the benefits and the future vision of the Association and George Anderson.
State Chapters are the future. Become involved. Take a leadership role. The time to act is now.

Remember: Membership is open to all anger management professionals regardless of their Anger Management Model in use.

Join us today. You will be glad you are adding value to your important work and the field of psycho-education intervention.

Rev. Richard Taylor BS, CAMF
Diplomate The American Association of Anger Management Providers
Atlanta Anger Management